“It is advisable to stay in touch with a community because it not only helps our mental health, but it also helps improve the quality of our lives. Additionally, a parallel spiritual life is complementary to an overall sense of well-being and purpose,” says nutritionist Vinita Contractor.
“The best way to live longer is to have a 360° wellness routine that includes a balance of good nutrition, quality sleep, regular exercise, good work-life balance, and avenues like spiritual retreats that lead to personal growth.You can only live longer if your mind and body are healthy and happy,” says Raveena Taurani, founder of Yogisattva.
4. Exercise regularly
Regular exercise is not only good for the body but also for the brain.
“As we age, we naturally lose muscle mass and function, which can lead to injury or disability. By exercising regularly, you reduce muscle loss, increase bone density and maintain strength. Regular physical activity also improves insulin sensitivity, cardiovascular fitness, mental health, and lowers blood pressure and fat levels,” adds Prateek Kumar, founder of FitCru.
“Exercise is one of the easiest ways to improve your mood, sleep quality, and energy levels. A well-rounded resistance training program will put you in the right direction. also to include some mobility to stay agile and injury-free in the long term,” remarks Krishna Chandak, co-founder of TEGO.
“Research shows that people with higher muscle mass tend to have improved and longer lifespans than those with lower muscle mass. Building muscle also helps prevent injuries that can reduce quality of life. says nutritionist Mugdha Pradhan, CEO and Founder of iThrive.
5. Practice intermittent fasting
Fasting activates dozens of anti-aging pathways in our body and brain. “The daily work of a brain cell creates waste that must be thrown away. When our body goes a while without food, our cells get the signal that it’s time to clean the house. A few times a week, give them the chance to take out the trash by leaving at least 12 hours (gradually increasing to 18) between dinner and your first meal the next day,” says nutritionist Bhakti Kapoor.
6. Eat until you are 80% full
Calorie restriction reduces excess body weight, which is linked to a shorter lifespan. “If you eat until you are 80% full, it is more difficult for you to consume too many calories, which leads to weight gain, obesity and other chronic diseases,” adds Vinita Contractor.
7. Eat protein for breakfast
“Improve lean protein, which will speed up your metabolism, help you lose unwanted weight and stay fit. Protein increases satiety and every bite promises big weight loss. You’ll see fast results when you start your day with high-protein breakfast,” notes Jilani Shaikh, health expert at JS9 Fitness.
8. Get enough sleep
Restful sleep for 7-8 hours a day will help you live a better life. “Deep sleep promotes cellular function and a healthier heart through balanced cortisol levels. Your stress levels will be comparatively lower and you will feel much more productive and energetic during the day because you are getting the required amount of rest” , concludes Harman Virk, co-founder and CEO of Oxie Nutrition.
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