The menopause phase has been identified as a high risk stage for weight gain, and this occurs due to the decrease in estrogen level during perimenopause, which leads to weight gain later in life. Not only estrogen level but several other factors like aging, lack of sleep, hormones, genetics, increased insulin resistance, loss of muscle mass and lifestyle are also responsible for this weight gain.
As perimenopause is a phase when hormonal changes in the body are at their peak, its symptoms include hot flashes and heat intolerance, sleep disturbances, menstrual cycle changes, headaches and mood changes, such as irritability, depression, anxiety, and weight gain. . This weight gain can sometimes lead to other lifestyle diseases, so here are some ways a perimenopausal woman can lose a few pounds:
- stay active
This is a phase where the body craves to be still lying in bed, you may need to force yourself out of bed. Try to stay active every day. Engage in activities like aerobics, strength training, and stretching. If you find it strenuous, make walking part of your daily routine.
- Limit alcohol
If you are someone who prefers an alcoholic beverage with your meal, this should be replaced with something healthy like salty lemonade. Indeed, alcoholic beverages add excess calories and increase the risk of gaining weight.
- Go for vegan or vegetarian
While non-vegetarian foods are preferred for providing protein, few foods, especially red meat, are high in fat. And therefore, one can substitute the protein intake of some vegetarian foods like lentils and leafy vegetables.
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