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Tips for Maximizing Your Treadmill Workout

Tips for Maximizing Your Treadmill Workout

Photo: iStock

New Delhi: Can’t go out for a run? Don’t worry because your conveyor belt got you covered. Treadmills are among the most used gym equipment. Studies have shown the benefits of race physically and Mental Health. When it comes to running, people often associate it with an outdoor activity. However, performing this form of exercise may not be feasible in harsh weather conditions such as storms, rain, heat wave, etc. But treadmills can help fill aptitude body demands even when you are indoors.

Maximize Treadmill Workout

Here are some ways to maximize your treadmill workout:

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  1. Opt for a slight inclination: To mimic the impact of walking outdoors, opt for walking on a slight incline. However, avoid tilting it too much as this can strain your bones and muscles.
  2. Don’t forget to warm up: Warming up should be the first step in every coaching routine. This can not only help prepare your body for training, but can also reduce the risk of injury.
  3. Avoid using the handrail as a support: Holding the handrail or console for support can reduce exercise effectiveness. In addition, it can deteriorate posture.
  4. Maintaining good posture: As you walk on the treadmill, maintain the correct posture for maximum benefits. Avoid looking down, slouching your shoulders, leaning forward, etc.
  5. Never get on/off on a moving treadmill: When training, there is always a risk of injury. To avoid stepping straight on a pole, never go up or down while the treadmill is in motion. Always slow down the pace and let it stop before making moves.

Disclaimer: The tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or dietitian before starting any fitness program or making any changes to your diet.