Winter is definitely saying goodbye, spring is coming. Animals and plants are waking up, so it’s high time we woke up too. We offer you 5 tips to welcome spring.
1) Spring cleaning and decoration
Early spring is an ideal time for general house and garden cleaning. After winter, when the garden was sleeping and we were hardly ever home during the day (most of us go to work in the dark and come home after dusk), dust and clutter are suddenly visible.
Must therefore washing and polishing windows, wiping dust from shelves, cleaning carpets and vacuuming and mopping floors. You can also do curtains and other activities that you only do once or twice a year. You will be done and everything will be taken care of for the next season.
Besides general cleaning, you can also decorate your home properly. Hang one Easter wreath on the front door, and a vase of spring flowers on the dining table. For example, try tulips or daffodils.
2) Avoid spring fatigue with quality foods
Many of us deal with spring fatigue after winter. Vitamin deficiency is often a cause. This is no longer as common as in history, when mankind actually suffered from a loss of fresh food during the winter (today you can buy practically anything in the store even when there is a meter of snow outside), but it is still true that the selection of fresh local ingredients that are best for our body, it grows rapidly with the arrival of spring.
Therefore, prepare spring salads with sprouts and sprouts and the first vegetables of spring. It is also a mistake to buy multivitamins at the pharmacy and thereby help the body. But above all, try a natural solution.
3) Take walks to recharge your energy
The sun has finally gained strength and is attracting longer walks. Recharge your life by walking in the sun. If temperatures rise above 20 degrees, try to actively sunbathe and actively “catch” as much sunlight as possible. After winter, the body needs to supplement the missing vitamin D and sunlight is needed to produce it.
4) You start working on a swimsuit mold
Another activity that is an integral part of spring is lose the extra pounds of autumn and winter. The best time is after Easter. Cut down on junk food and start exercising more. You should lose about 0.5 kg per month. With every pound you lose, you’ll feel better and can’t wait for summer to come.
5) Make major changes in your life
Forget the calendar year. The New Year really does not come until the beginning of spring. Therefore, it is the perfect time to fix the things that bother you in life. Whether it’s a career change, weight loss, or a family relationship, the positive energy of spring can help you achieve these goals.