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Do you have an emotionally dependent partner? These tips can help you

Romantic relationships are a source of great happiness and satisfaction in life, but not all relationships are necessarily healthy. While talking to each other, sharing likes and dislikes, and taking care of each other’s emotional needs all add up to a successful relationship, you have to be careful not to overdo it. Research suggests that often a partner’s emotional needs can feel overwhelming and too much to meet. A study called Partner’s Emotional Dependency Scale: Psychometrics stated that emotional dependence in a partner means that there is an excessive and permanent emotional connection that borders on dysfunction.

Emotional dependence is generally associated with low self-esteem and hides a lack of affection. The study also explained that emotional dependence generates a series of negative emotional consequences: symptoms of anxiety and depression, obsessive thoughts, sleep disturbances and abandonment of social relationships and hobbies, all of which can be seriously detrimental to your relationship. .

As such, how do you approach a situation like this? Take a look at some useful tips suggested by Dr. Chandni Tugnait at Hindustan Times. Take a look below.

Pay attention to your needs – Although dealing with emotionally dependent partners can be a difficult task, you shouldn’t walk on eggshells around them or constantly ignore your own needs. Prioritize your own needs.

Clear and concise communication – Telling them what they are worth in your life and how much they mean to you, without sarcastic remarks or hard feelings.

Creating and Respecting Boundaries – Two people in a relationship inevitably need a few boundaries that allow enough time away from the relationship to be spent without feeling guilty. Spend some quality time alone or get involved in a new hobby.

Make time as a couple– For a happy relationship, make sure there is enough time spent together as a couple. Fun activities can range from dating, hiking, picnicking, sports, and more.

Don’t hold back on love – For emotionally dependent people, their constant source of worry is a nagging problem. However, if you provide them with unconditional love, care, and attention, they will automatically start to trust you more and therefore act less frequently.

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