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Tips to help you recover faster and more effectively from dengue fever

Recovery from dengue fever takes time and it is important to be very careful during this period, otherwise it may relapse

New Delhi: Along with the seasonal respite brought by the monsoon, various infections develop due to the humidity and high humidity. Dengue fever is one of the deadliest monsoon diseases transmitted by the bite of an infected Aedes mosquito.
Dengue fever causes very high fever, headaches, shortness of breath, nausea, vomiting and fatigue. It also attacks the respiratory and circulatory system, leading to bleeding, low platelet and blood plasma count. Recovery from dengue fever takes time and it is important to be very careful during this period, otherwise it may relapse.

Ways to fully recover from dengue fever

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According to doctors, one of the best ways to prevent dengue fever is to not allow mosquitoes to breed in standing water and to avoid bites. It is also imperative to follow good hygiene and lifestyle habits to recover faster.

Here are some of the easy to follow steps:

  • Abundant Rest: Doctors advise the patient to get plenty of rest to regain their immunity and energy before dengue fever. The condition can relapse easily if the body does not recover properly.
  • To drink a lot of water: Along with good rest and sleep, the patient should hydrate his body by drinking plenty of water. Water helps regulate the organs and make them work properly. Along with this, patients can also drink energy drinks like orange juice, tea, coconut water, fennel water, buttermilk, lime water, etc.
  • Eat fresh fruit: Eat plenty of fresh fruits and vegetables to regain energy and immunity, which is very important for recovery. Doctors recommend Papayaoranges, lemons, pineapple, apples, spinach, beets and whole grains in their daily diet.
  • papaya leaves: Papaya leaves are said to be the main healing ingredient during dengue fever. You can dry them and use them in powder form. You can also drink papaya leaf juice two or three times a day as it helps improve platelets.
  • Exercise: You can start with light exercises like slow jogging and walking to energize your body and feel better.

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Disclaimer: The advice and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or dietitian before starting any fitness program or making any changes to your diet.